Home / Services /
Workout Routines
Progressive training plans matched to your level, your goal and your week — refreshed every four weeks.
What it is
Random workouts give random results. A routine — progressive, balanced, periodised — is what builds strength and changes bodies. Workout Routines gives you a plan engineered for your goal: fat loss, muscle, or your first pull-up.
Every plan covers the five Sinewbrook foundations (cardio, abs, shoulders, hands, time) in the ratio your goal needs, with video demos for every move and clear progression rules so you always know what to do next.
What's included
- Goal-specific 4-week training plan (gym or home)
- Video demo for every exercise
- Progression rules: when to add weight or reps
- Deload guidance to avoid burnout
- Fresh plan every 4 weeks as you adapt
How it works
01
Assess
Movement screening plus an honest look at your week: how often, how long, where.
02
Train
Your plan lands with demos and a walkthrough session with your coach.
03
Progress
You log sessions; we refresh the plan every four weeks.
Why it works
Expect measurable strength gains within the first plan cycle, fewer plateaus, and sessions that fit your calendar instead of fighting it.
I train at home with no equipment. Can I still get a plan?
Absolutely — around half our plans are bodyweight and band-based for home training.
How many days a week?
Two to five, your choice. We design around the days you will actually train.
What if an exercise hurts?
Message your coach and we swap it within 24 hours. Pain is information, not failure.
Start workout routines this week.
First intro session free — memberships from $29.99/mo.