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First-Hand Advice
Straight answers from nine years on the gym floor — what works, what wastes time, and what your body is telling you.
What it is
Confused by conflicting fitness advice? First-Hand Advice cuts through it. In a one-hour consultation — in person or by video — you bring your questions and leave with clear, personal answers grounded in nine years of coaching real bodies.
Training plateaus, mystery pain, food confusion, program reviews, second opinions on internet plans: if it affects your fitness, we answer it honestly, including telling you when you do not need us.
What's included
- 60-minute consultation (studio or video call)
- Review of your current training & eating beforehand
- Written action plan within 48 hours
- Two weeks of follow-up questions by message
- Honest referrals if you need a physio or doctor, not a trainer
How it works
01
Brief
You send your background, current routine and questions in advance.
02
Consult
One focused hour: answers, demos where useful, and a priority list.
03
Act
Your written plan arrives in 48 hours, with two weeks of follow-ups.
Why it works
Most clients leave with two or three changes that unlock months of stalled progress — the right fix beats another year of guessing.
Is this a sales pitch for coaching?
No. Around a third of advice clients never buy anything else — and we are fine with that. The fee covers the hour and the plan.
Can you diagnose my pain?
We assess movement and refer well, but we are coaches, not doctors. Anything medical gets a physio referral, fast.
Do you do video consultations?
Yes — same price, same written plan, wherever you are.
Start first-hand advice this week.
First intro session free — memberships from $29.99/mo.