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Individual Support
One coach who knows your body, your schedule and your goals — checking in, adjusting, and keeping you honest.
What it is
Apps do not notice when your squat shifts or your motivation dips. A coach does. Individual Support pairs you with one certified trainer who owns your progress: watching form, adjusting plans, answering the 9pm “is this normal?” messages.
This is the service behind our best transformations. Weekly contact, monthly re-testing and a coach who celebrates your wins and troubleshoots your stalls.
What's included
- Dedicated certified coach (same person, every time)
- Weekly check-in message with plan tweaks
- Monthly strength & measurement re-testing
- Form video reviews between sessions
- Priority booking for one-on-one slots
How it works
01
Match
A free intro session pairs you with the right coach for your goal and personality.
02
Baseline
Full screening: movement, measurements, food, sleep, schedule.
03
Coach
Train, check in weekly, re-test monthly. Your plan evolves with you.
Why it works
Clients with individual support hit their goals roughly twice as fast as solo trainers — and, more importantly, stay there, because the habits were built with guidance.
How is this different from one-on-one sessions?
Sessions are the training; support is everything between them — check-ins, plan tweaks, food reviews and accountability. Most clients combine both.
Can I change coach?
Yes, anytime, no awkwardness. The right fit matters more than our feelings.
Is there a minimum commitment?
Support runs month to month. Stay because it works, not because a contract says so.
Start individual support this week.
First intro session free — memberships from $29.99/mo.