Plans, not punishments
Every program starts from your movement, your food and your week. Nothing generic, nothing extreme.
About
Coaching for real life
Sinewbrook started with one belief: fitness should fit your life, not swallow it. Here is who we are and how we coach.
Hi! My name is Ava Brooks
I founded Sinewbrook Personal Training after nine years of coaching in big-box gyms, where I watched beginners get handed the same generic plan — and quit within a month. I knew there was a better way.
My method is simple: a full movement screening first, a plan built around your body and calendar second, and honest check-ins every step. I coach strength, fat loss and post-natal return to training, and I am certified in nutrition coaching, kettlebell instruction and functional movement screening.
When I am not on the gym floor, I am testing recipes for the blog, hiking with my dog, or arguing that sleep beats supplements.
What we stand for
Honest food advice
No banned foods, no 30-day cleanses. We build eating habits you can keep for thirty years.
Strength for life
We train the moves real life demands — carry, lift, climb, play — so results show outside the gym too.
The studio
Our Los Angeles studio is a private coaching space — no crowds, no waiting for machines, no mirrors judging you. Just your coach, your plan and everything you need: free weights, cables, cardio and room to move.
- Private one-on-one and small-group sessions
- Morning, lunchtime and evening slots, six days a week
- Showers, towels and a shake bar on site
