Nutrition Strategies
Simple eating rules built around food you love, so fuel never feels like punishment.
Build a perfect
health growth
Real coaching, real food and real routines that fit your life. Start where you are — we will take you further than you think.
Strong bodies are built rep by rep. Show up, do the work, and let your coach handle the plan.
Stay healthy, stay active
Short daily movement beats one hard weekend session. Keep your body in motion and the results follow.
Hi! My name is Ava Brooks
I am a certified personal trainer with nine years of coaching busy beginners, new mums and desk workers back into strong, pain-free bodies. No shouting, no crash diets — just a clear plan, honest feedback and workouts you will actually enjoy.
Benefits of personal training
Workout Routines
Progressive plans that match your level and grow with you, week after week.
Individual Support
One coach who knows your body, your schedule and your goals — in your corner.
First-Hand Advice
Straight answers from years on the gym floor — what works, what wastes time.
My program
Every client trains across five foundations. Your plan blends them to match your goal — fat loss, strength, or simply feeling great again.
Cardio
Heart-healthy conditioning that burns calories and builds stamina without boring treadmill hours.
Abs & core
Core work that protects your back, flattens your waist and powers every other lift.
Shoulders
Presses, raises and carries that sculpt strong shoulders and fix desk-hunch posture.
Grip & arms
Grip and arm training with dumbbells, ropes and carries for real-world strength.
Time
Efficient 45-minute sessions and honest scheduling — fitness that fits your calendar.
Calculate your BMI
Enter your details to see your body-mass index and the daily calories that match your goal.
Your result appears here.
Fill out the form to calculate calories for weight loss.
Healthy tips & tricks
Short, practical reads on food, training and habits — written by your coach, tested on real clients.
health lifestyle
Small Habits, Big Health Wins
Tiny daily actions beat heroic weekends. Here is how clients stack wins that last.
health lifestyle
Move More at Home: A 20-Minute Routine
No gym? No problem. A full-body session with zero equipment in your living room.
Real people. Real results
Every transformation below started with one session. Here is what training at Sinewbrook did for them.
I walked in exhausted and embarrassed. Twelve weeks later I deadlift my bodyweight and actually look forward to workouts. Ava changed everything.
Priya Nair
12 Weeks Workouts
12 Weeks Workouts
As a dad of three I had zero time. The 45-minute sessions and the food rules fit my life. Down 14 kilos and my back pain is gone.
Marcus Bell
16 Weeks Workouts
16 Weeks Workouts
I tried apps, videos, everything. Nothing stuck until someone watched my form and fixed my eating. Ten weeks in and I feel ten years younger.
Sofia Marchetti
10 Weeks Workouts
10 Weeks Workouts
Worth every cent. Clear plan, honest coaching, zero judgement. I hit my first pull-up at 41 — never thought that would happen.
Dana Whitfield
20 Weeks Workouts
20 Weeks Workouts
Ready to get started
Your first session includes a full movement check, a starter plan and honest advice on food — no commitment needed.
Show up this week, we handle the plan.
Memberships start at $29.99 a month, under a dollar a day.
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