Schedule
Train on your time
Group sessions run all week. One-on-one slots are booked around you — request yours below.
Weekly timetable
All group sessions are 45 minutes, capped at eight people, and led by a certified coach. Members book free — pack holders join any session.
| Day | 06:30 | 09:30 | 12:15 | 17:30 | 19:00 |
|---|---|---|---|---|---|
| Monday | Cardio Blast | Strength Foundations | Lunch Express | Core & Abs | Full-Body Circuit |
| Tuesday | Strength Foundations | Cardio Blast | Lunch Express | Shoulders & Arms | Beginners Welcome |
| Wednesday | Core & Abs | Full-Body Circuit | Lunch Express | Cardio Blast | Mobility & Stretch |
| Thursday | Strength Foundations | Shoulders & Arms | Lunch Express | Full-Body Circuit | Beginners Welcome |
| Friday | Cardio Blast | Core & Abs | Lunch Express | Strength Foundations | Full-Body Circuit |
| Saturday | Weekend Warrior | Group Bootcamp | Family Fitness | — | — |
| Sunday | Rest day — studio open for members 08:00–12:00 | ||||
New here? Beginners Welcome and Lunch Express are the friendliest first sessions.
Book a session
Tell us when suits you and what you want to work on. We confirm every request within one business day — your first intro session is free.
Prefer a plan first? Membership is $29.99/mo — see memberships & packs.